-This one is really versatile and there are lots of substitutes you can use.
1 banana (it works fine if you don't have one)
1/3 cup coconut milk (other options are coconut extract, coconut creme coffee creamer-in small amounts-1 tsp/1 Tbsp accordingly)
1/2 c fresh or canned pineapple
1/4 c skim milk
1 cup ice cubes
(optional-add 1/2 c fresh or frozen strawberries)
Blend until smooth
Amy Hockema
