COLUMN A:
2 cups spinach
1 cup kale
1/2 head of romaine
1 romaine heart
3/4 cup raw broccoli
1 small head of bibb or Boston Lettuce
COLUMN B:
1 cup grapes
1 apple
a orange, peeled
1 cup melon, peeled
1 cup pineapple
1 cup berries
1 banana, peeled
1/2 cup cucumber, peeled or unpeeled
1 kiwi, peeled
1 carrot
1 cup peaches
1 cup mango, peeled
1/2 cup papaya, peeled
2 stalks celery
COLUMN C:
1 cup soy milk (plain or vanilla)
1 cup yogurt (flavored or plain)
1 cup fruit juice
1 cup water
Pick 1 from Column A, 2 from Column B, 1 from Column C, and add 1 cup of ice. Place all ingredients into the blender and blend until smooth.
Amy Hockema
